The abdominal circuit is designed to strengthen the mid-section.; athletics; conditioning; performance; The alternating lunge is designed to strengthen the leg muscles.; agility; athletics; conditioning; performance; speed; The alternating press is designed to strengthen the pushing muscles of the upper body.; conditioning; performance; The arm curl is designed to strengthen the flexion of the arm.; athletics; conditioning; performance; The ball bar is designed to strengthen the pushing muscles of the upper body while at the same time challenging system stability.; agility; athletics; conditioning; performance; The ball push up is designed to strengthen the pushing muscles of the upper body while at the same time challenge systemic stability.; athletics; conditioning; performance; Trains the body to increase lower body explosion.; agility; athletics; conditioning; performance; speed; Trains the body to increase lower body explosion.; agility; athletics; conditioning; performance; speed; Trains the body to increase lower body explosion.; agility; athletics; conditioning; performance; speed; The utilization of these drills and exercises will aid in the enhancement of one's athletic development. http://link.brightcove.com/services/link/bcpid4289359 64http://www.brightcove.com/channel.jsp?channel=4227779 44